Are the supplements Good or Bad for the health? will it have an adverse effect later on the body? This article deals with all the myth behind supplement consumption.
We all want to make our body look handsome and beautiful. For that, we need intense workout or exercise on a daily basis. If you are slim and wish to put on some weight, your coach/trainer advise you to consume supplements.
There are lots of supplements are available in the market but all are good for the health that is the main question. This brings a lot of myth behind supplement consumption, well’ some are real myth where some are the genuine concern. If you consume supplement from non-reliable sources or a company which is not properly licensed for dietary supplements product it could be dangerous for you.
Dietary Supplements Really Good Or It’s Marketing Hype?
Dietary supplements have been making headlines for the last few years because of many reasons. For the most part, the news related to them has not been positive. Yet there is another fact that the industry is enjoying solid and sustainable growth. In 2015, its value was $37 billion. One of the reasons for this growth is more and more consumers are now taking charge of their well-being and health, according to the Food and Drug Administration. People are consuming supplements in-order to stay on the top of their health.
Lots of information is available whether one should consume supplements or not. So, here we are not discussing about the same. The question is, are supplements really important? Do they play a significant role in boosting human overall health? Learn some interesting facts about supplements
Supplements Are Important To Have Healthy Life
Dietary supplements do not mean just vitamins or calcium. It includes many other tablets and capsules, this includes vitamin, minerals, amino acids, fish oil, Vitamin D, E, Iron, garlic and many more. Every supplement has a specific role to play in the body.
Some nutrients present in supplements boost the absorption of other nutrients, while some create in obstruction. Example, consuming Vit A in excess adversely affect the liver, consumption of Vit. C in excess can change antioxidants to pro-oxidants, excess calcium can block the absorption of iron, similarly access Zinc blocks absorption of copper. Therefore, consuming supplements after consultation with health practitioners is important.
Supplements Are Not Good
This is also not true, you can call it a “supplement consumption myth”. the supplements have helped a large chunk of the population to manage many of their health problems. Some examples are, those who are on calorie-restricted diets become deficient in many nutrients, supplements help to fulfil the gap.
People who are allergic to milk complete their calcium and Vitamin D requirement from supplements. Pregnant women complete their increased iron requirement from folic acid supplements, Omega 3 and 6 benefit arthritis patients.
Make Supre Supplements Are Natural
According to the manufacturer’s claim, they prepare supplements using natural ingredients. This might be true, but when natural ingredients are processed into a pill, it becomes unnatural. Additionally, anything that ability to heal and also harm.
There is also a truth, the renowned supplement manufacturers actually use the natural ingredients grown following the highest standard in supplements, which make them quite safe to consume.
There Is No Harm In Vitamins Overdose
Vitamins and minerals are important for our body. And there is a recommended dietary allowance for vitamins in the body. If a person is maintaining a variety in his/her diet, it means his/her to recommend dietary allowance of vitamins and minerals has met. There is no requirement of consuming the same in excess. There is an old proverb excess is always bad, the overdose of vitamins can have serious adverse health effects. It can adversely impact organs functioning, miscarriage, never damage, etc.
Supplements Can Be Replaced With Food
Food is always the best way to complete the body needed nutrient requirements. Foods are packed with vitamins and minerals in adequate amount and it comprises of other nutrients that support its absorption and also those that are yet to be discovered. The supplements intend to enrich the diet, not replace it.
Knowing the right way of consuming supplements benefit health, and overdosing of the same should always be avoided. Also, the best way to fulfil the daily nutritional requirement of the body is maintaining variety in the diet. Add five different colours in food to get an ample amount of vitamins and minerals from the same and do not skip exercise. This is the only a thumb rule to have a healthy body and smooth functioning organs.
Wrap Up the Myth behind Supplement Consumption
There are some ways to identify if your supplement is healthy or not-
- Check out the License and food safety approval.
- Check the Ingredients list if it has more natural ingredients or just allopathic salts.
- Must check if you are purchasing a branded supplement.
- Normally a brand has a reputation and they would not spoil it for the sake of small profit.
- Never take a supplement which has not branding or ingredient and other important manufacturing information, expiry etc.
