Author: Aayur Clinic

Most of us would turn to conventional sleeping pills, warm milk, soothing music, and the like to sleepily slip into dreamland. But did you know that keeping some comforting indoor plants close can help you sleep better? Well, yes. If you are unable to sleep well, these plants help change the quality of air in your bedroom and alter the environment to make it feel more refreshing. So, here are 5 indoor plants which can help induce more apt conditions for you to enjoy some peaceful sleep every night. 1. Aloe Vera An indoor plant usually requires less maintenance, and some…

डायबिटीज़ और मोटापे दोनों एक दूसरे से जुड़ा हुआ हैं और वे एक-दूसरे को बढ़ने के लिए प्रोत्साहित करते हैं, इन दोनों बीमारियों का इलाज अंग्रेजी दवाओं द्वारा नहीं किया जा सकता है। उचित आहार, व्यायाम, योग और आयुर्वेद ही  एकमात्र विकल्प है मोटापे और मधुमेह से छुटकारा  पाने का । इसके अलावा आपका खानपान बहुत ही महत्ववपूर्ण रोल अदा  करता है मोटापे और मधुमेह को नियंत्रित करने में, इस लेख में हम आपको बताने जा रहे है की बहुत ही काम मेहनत  करके आप कैसे मोटापा और मधुमेह नाशक दलिया बना सकते हैं, इसका नियमित सेवन आपके लिए बहुत ही लाभकारी…

Diabetes and obesity both are connected to each other and they promote each other to grow, these two illnesses cannot be treated by English medicines. Proper diet , exercise, yoga and Ayurveda is the only option to treat them perfectly. here is the Anti-Obesity and Anti-Diabetic Oatmeal formula, this home made “Oatmeal” can alone give you amazing result within 15 to 30 days. Ingredients:  Wheat – 500 g Rice – 500g Bajra – 500g Whole Moong – 500 g Take each of the above quantity and fry them and make Oatmeal. Now Add 20 grams of Celery and white Gingelly 50 grams in…

आयुर्वेद के अनुसार विरुद्ध आहार  | “Opposite Meal /Foods According to Ayurveda” सबसे पहले ये जान लेते हैं की विरुद्ध आहार क्या होता है, ” जिन पथार्थों के सेवन से रोग उत्पन्न होने की सम्भावना होती है उन्हें ही विरुद्धाहार माना गया है ” इनका एक साथ सेवन करना गंभीर स्वस्थ्य समस्याओं का निमंत्रण देना होता है, अतः भूलकर भी इनका सेवन एक साथ नहीं करना चाहिए, जो की अच्छे भले स्वस्थ शरीर को बीमार बना सकता है. कुछ खाद्य पथार्थ तो प्रकिर्ति (स्वभावतः) ही दोषो का प्रकोप करने वाले होते हैं. रोगकारक, भारी आदि होने से अपथ्य होते हैं,…

With changing lifestyle, sedentary lives and lack of balanced diet and exercise in our lives, it becomes difficult to maintain the correct weight.To get rid of this fat, the age-old system of medicine, Ayurveda is quite effective.The word “Ayurveda” is a combination of two words, namely, Ayu and Veda. “Ayu” meaning “life” and “Veda” means “knowledge”. Ayurveda comprises of secrets from the era bygone, which has secrets to good health by promoting healthy digestion, removing toxins and a holistic living. According to Ayurveda, a dis-balance in your dosha leads to weight gain and several other ailments. These three body types…

Acidity in the body has been linked to pain, excess weight and many other health issues. In small amounts, acidic foods like sugar, food additives, meat, rancid oils, trans fats and fried food can be handled by your body’s detoxification systems—the kidneys as well as its mineral reserves. But, over time, acidity can have many damaging effects on the body. Excessive amounts of acid deplete oxygen, which is needed by every cell in your body to function properly. It damages the mitochondria—the cells’ energy centers—so your cells won’t have enough energy to perform their vital functions properly. If not properly eliminated or neutralized, excessive…

“Ajwain” Carom Seeds are easily available at every home because it is very useful in daily use. We have tried to explain the some very effective home made remedies by Carom Seed “Ajwain”, this herb is easily available at every home and widely used to treat many common health problems. Ajwain is very effective medicine which you can in the following common health problems… Cough and Cold Skin Problems Acidic Problems Stomach Problems Joint Pains See this video for more information..

Erectile dysfunction is the condition when a man is unable to keep an erection firm for a longer period of time. Erectile dysfunction may cause mental stress, relationship problem & can affect the self-confidence. Ayurveda is an age-old Healthcare system of India. and all the Ayurvedic practitioner claims that lot of herbal medicines work in promoting male sexual health. Many men do not want to talk about their problem will anyone but it is important to go for an evaluation to get the right treatment. When a person feel difficulty in keeping an erection firm, it is a medical problem…

(POHA- a Quick Ready and Healthy Breakfast) “पोहा” इसके बारे में कौन नहीं जानता हैं। यह एक टेस्टी रेसिपी होती हैं। कूटे हुए चपटे चावल को पोहा कहा जाता है। जिसे आसानी से बनाया जा सकता हैं। पोहा में भरपूर मात्रा में आयरन और कार्बोहाइड्रेट पाया जाता है जो कि आपकी सेहत के लिए काफी फायदेमंद हैं। साथ ही इसे आसानी से पचाया जा सकता हैं। लेकिन आप ये बात जानते है कि पोहा हमारी सेहत के लिए कितना फायदेमंद हैं। इसका सेवन करने से हमें कई लाभ मिलते है। अगर आप इसका सेवन ब्रेकफास्ट के समय करेगे। तो इसका…

When you’re a parent, having the sex chat with your kid appears like a bad dream. In any case, it shouldn’t be that way! What’s more, in case you’re recoiling, it demonstrates that sex has turned out to be forbidden. This is a genuine piece of life, however. Evading the issue won’t make it leave – regardless of whether you get a kick out of the chance to let it be known. Also, with 7 out of 10 children having intercourse when they’re 19, having the discussion is a must. It’s additionally key for your youngster’s security and well-being. You…